This is such a quick and refreshing smoothie, great for a mid-afternoon boost or after school snack! Make sure you use organic, unadulterated milk with no added sugars or preservatives. If you have no problem with cow’s milk then you could also use unhomogenised milk. This drink is rich in calcium, antioxidants, protein, essential fatty […]
Murkha dahl is a fabulous dish and so quick and easy to make. The roasted garlic flavour permeates the dish and the coconut milk makes it lovely and creamy. Traditionally ghee or butter is used however, I used coconut oil to make it dairy free. It is also gluten free. You can also adjust the […]
Then you will find joy, peace and calmness in your life. Then you will be truly healthy and happy.